Fitness and an Unexpected Emotional Benefit

I have been working out hard since before Christmas, and have been on a stationary bike, slowly upping my time. On alternate days, I try some strength training, ballet, and walk some. The bike, however has helped me emotionally in ways I never thought possible. I prayed to God before I began this exercise journey … Continue reading Fitness and an Unexpected Emotional Benefit

The Good, Bad and Ugly of the Carnivore Diet

I was in a migraine group last year that promoted and suggested the Carnivore diet. People have reversed their insulin resistance with this method and it has also helped migraines and other disorders. In June of 2019, I did it and here is what happened: I read up on it by going to Kevin Stock's … Continue reading The Good, Bad and Ugly of the Carnivore Diet

What Works on Migraines(Seriously)

I have been a migraine sufferer for many years. It took the past two years to finally work on it, and figure out what I could do. For those reading this, keep in mind it is individual, and what might work for me, might not work for you. In late 2018, I found a Facebook … Continue reading What Works on Migraines(Seriously)